Learning to Fly

Live life to its fullest

We walk as one July 18, 2008

Filed under: notes — jennsheridan @ 10:40 pm
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The 2008 San Francisco Avon Walk for Breast Cancer may be over, but it is only just beginning to live on in my memories. This past weekend was absolutely amazing. A physical challenge, yes, but a totally spiritual experience. I think the Avon Walk saying summarizes it beautifully: “For 2 days, we walk as one.” Over 3200 walkers, 500 crew, and countless supporters came together as one this weekend. Everywhere we went, people were laughing, crying, hugging, cheering, even singing . . . together. It was such an amazing outpouring of genuine, authentic love. My body may be questioning why I did this, but my heart and spirit know it was necessary for me to reconnect with humanity in this deep way.

Thank you all for your patience as I’ve been a little off my game this past month with all of the preparations that have gone into this experience. This is now part of my foundation, and I trust that it will help me to reconnect with you all of you even more deeply as I get back into my writing. With a heart overflowing with love, Namaste.


Notes from Jenn’s World July 4, 2008

Filed under: notes — jennsheridan @ 1:44 am
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Just a quick check-in about what’s going on in my world . . .

Avon Walk for Breast Cancer

It’s hard to believe that the walk is almost here! Next weekend, July 12th and 13th, I’ll be walking over 39 miles in San Francisco and Marin. Wow. What an absolutely incredible ride. I have met so many truly wonderful people — survivors, friends and family of survivors, others who have lost loved ones. While the walkers are phenomenal, I’ve been even more in awe of the crew, mostly husbands of walkers who provide water, snacks, entertainment, and rides for the injured, keeping the walkers happy, healthy, and safe. This whole experience shows you the softer side of people as total strangers hose you down on really hot days or stop you in the street to give you a few dollars. And the event is still to come! Be thinking of me next weekend and send me lots of love and good energy! As of this writing, I am at $2179 — only $21 shy of my goal. If you’d still like to donate, you can reach my personal page by clicking here.

I’m working!

Just a couple of days after my last “Notes from . . .” I had a lunch meeting that kicked off a conversation about my doing some work for the Hoffman Institute. I just wrapped up a database project for them this week and I’m officially starting my long-term contract work with them on Tuesday. Yay for steady income working with great people and for an absolutely fabulous organization. They’re well worth checking out — I can easily say that the Hoffman Quadrinity Process is one of the best things I’ve ever done for myself, literally life-changing all in good ways.

4th of July escape

I’m super excited to be driving down to Los Angeles tomorrow where I will meet up with three good friends from college. We’re taking a mini-cruise to Mexico, essentially three nights and two days with a single stop in Ensenada. I’m looking forward to catching up, great conversations, putting my feet up, relaxing, and visiting a country I haven’t yet been to. While I’m sorry it is so short, if it had been longer we probably wouldn’t have been able to squeeze it into our busy schedules this summer, so mostly I’m just grateful.

So what’s new in your world? How are you treating yourself this summer? I’d love to hear all about the love and fun and flow happening in your life now. Namaste.


Notes from Jenn’s World June 2, 2008

Filed under: notes — jennsheridan @ 8:59 pm
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Just a quick check-in about what’s going on in my world . . .

Avon Walk for Breast Cancer

Only 40 days to go! I am absolutely loving participating in the Avon Walk for Breast Cancer this year. Of course, I did just have a short training weekend — only 9 miles on Saturday and 4 on Sunday. Ask me again next weekend after I’ve walked 20 miles on Saturday and 9 on Sunday — it might be a different story! Actually, it’s been a wonderful experience, even on the long and hot days. It’s a testament to the fact that you can do anything, truly anything, especially when you have the love and support of those around you. My team, the Urban Dog Walkers, have been amazing, so much fun to train with and just an incredible support system. They make this look easy! The fundraising appears to have slowed down, so I lowered my personal goal to $2,200. As of this writing, I’m 77% of the way to my goal, 94% of the way to my requirement. I’ve raised $1,689 of the $1,800 I need in order to walk. Do you want to be the angel who kicks me up over $1,800?

Looking for work

As much as I have been loving watching things unfold these past few months, my income has not yet grown to the level that I can afford to live off of. So I am expanding my net, looking for work of all types. While I would still prefer a part-time gig or more freelance work, I am open to full-time work for the right organization. If I can work from home, the office could be literally anywhere in the world. Otherwise, it would need to be fairly close to home, i.e. the peninsula south of San Francisco. If you know of anyone looking for a project manager, writer, jack-of-all-trades, or really any interesting position they’re willing to train for, please holler. I am certain that the right work is out there, and I’d bet they’re looking for me right now, too!

Tarot readings

One of my favorite things that has come up out of this self-discovery process are my tarot cards. As explained on osho.com, the Osho Zen Tarot is not about deepening your understanding of the past or seeing into the future, it’s about gaining clarity about the present moment. Based on Zen wisdom, these cards provide insight into what is happening in your life right now and seeing whether or not that is in alignment with your goals. I’ve found that while I can receive messages through many mediums, these cards speak to me with a clarity and consistency that I haven’t found anywhere else. While I’ve mostly used them to do readings for myself, I’ve started branching out into readings for friends. Interested in receiving a reading yourself? I’m offering complimentary readings right now as part of my practice. I’m able to do long-distance readings for those I know well; otherwise, it would need to be in person. Let me know if you’re interested!

So what’s going on with you? What goals are you working towards these days? What new things are you exploring? I’d love to hear about all the flow and synchronicity that is happening for you as your life’s journey continues to unfold. Namaste.


Best laid plans May 1, 2008

Filed under: inspiration,notes — jennsheridan @ 11:50 pm
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This week has left me wondering if it’s possible to have jet lag without getting on a plane or traveling from one time zone to another. My return from vacation has left me a wee bit disoriented this week and I’m having to completely let go of the idea that I am “on top of” just about anything. Ultimately, this is a very good thing for me, releasing me from my sea of “shoulds” and allowing me to just be. However it does mean that my idea of returning to our regularly scheduled programming this week was a little premature.

The good news is, I’ve got a lot of fun and exciting stuff going on…

Chinese Medicine. A lot of my time this week has been taken up with the basics of getting started with a Chinese medicine regimen. I’ve gone to the clinic twice this week for acupuncture and massage and I’m on day two of my yummy and delicious (yes, that was sarcastic) herbs. It’s all a lot more involved than I realized it was going to be when I signed on, but I really appreciate the holistic approach to wellness they take and feel like it dovetails nicely with my spirit-based approach. It feels like a way to release old patterns and behaviors and their effects on my body as I do the same with my mind.

Training Walks. As my walks get longer, more and more of my time is invested into my Avon Walk training. This weekend, I’m squeezing in a 14-miler on Sunday and a 7-miler on Monday. Even my weekday training is expanding, moving from 3 miles on Tuesdays and Thursdays to 4 miles. I’m still loving the process and just going with the flow, enjoying the ride, and trying not to focus too much on the time aspect.

Globe Sound Healing Conference. I was recently introduced to sound healing and discovered there’s an institute in San Francisco that specializes in this concept. They have an annual conference that happens to be this weekend, and I managed to get myself on their mailing list in time to volunteer to work the conference in exchange for free admission. I am especially interested in anything having to do with voice and music, but really I find it all fascinating. I’m sure to learn a lot from this experience and I’ll have much to share with you all next week.

Family Visit. Next Thursday I head to Georgia to experience some true jet lag, traveling to visit my family there. I don’t know how much internet access I’ll have while I’m gone, but I am sure I will have plenty of stories when I return. Spending time with my family is wonderful on many levels, and provides me ample opportunities to practice what I’m learning. Wish me luck.

And, as always, I have a lot of things I want to share, but I will limit myself to just one today. CNN recently published a great article of Martha Beck’s from a back issue of O, The Oprah Magazine, entitled, “How to feast on joy every day.” In a world where dieting is ubiquitous, it was wonderful to read this article about truly feasting. Let me leave you with the thought that concludes this article:

“If you have a choice between a feast of love and any other option, go with love. Compared with other activities, love-feasts will mess up your life, complicate your career, wear you out, make you crazy. But I guarantee that when you look back over the time you’ve spent on earth, the feasts of love will be the events you’ll remember most joyfully, the experiences that will make you glad you have lived.”

Photo: “Distilled Moment,” originally uploaded by Angelo Juan Ramos


Notes from Jenn’s World April 27, 2008

Filed under: notes — jennsheridan @ 2:01 pm
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Just a quick check-in about what’s going on in my world . . .

Happy Anniversary!

Sean and I are celebrating our second anniversary this weekend with a mini escape to Point Reyes. We have a little cottage on Tomales Bay–it’s wee, but so peaceful and beautiful. We had dinner at a wonderful spot in Point Reyes Station last night, The Station House Cafe, which I would highly recommend the next time you’re in the area. This morning, I woke up early and went for a walk on the little beach off of our deck, watching the sun rise up over the hills across the bay. While I was out there I meditated and did a little Qigong, experiencing such a deep feeling of connection and sense that all is right with the world. Today, we’ll probably head over to Point Reyes National Seashore and do a little exploring on their trails. We spent a weekend up here back in 2000, but it was during the rainy season, gray and damp and cold. It feels good to see it in a different light this time.

Avon Walk for Breast Cancer

I feel so blessed to be participating in the Avon Walk for Breast Cancer this year. Yesterday I did my first “official” Training Walk, joining the Urban Dog Walkers team for one of their two 9-mile loops through Redwood City. I parked a mile and a half away from the starting point so I would completely my full 12 miles in one fell swoop. The energy of that training walk was so motivating–a large group of friendly, welcoming, and kind people, joining together to support each other and the cause. There was pink everywhere you looked, and I realized it’s time for me to start unfurling my inner pink! While I will continue to savor my 3- and 4-mile walks by myself, I am looking forward to continuing to train with people for these longer walks. In the meantime, I continue to be blown away by everyone’s generosity–I am up to 41% of my personal goal and 82% of my required donations with 11 weeks to go. Thank you!

Our Regularly Scheduled Programming

We return home tomorrow afternoon. For Sean, that means going back to work on Tuesday after a much needed 2-day break. Working weekends has been taking its toll, so it’s especially good that we’ve been able to unwind for a few days. For me, it means that I will return to my regular blogging schedule. Look for me to post on weeks 8 & 9 of A New Earth this week. I am also looking forward to a busy freelancing week. I’ve had to postpone the Spiritual Fitness class, but I know that just means the timing wasn’t right. I’m shifting my focus now towards a monthly Abraham / Law of Attraction group as well as fleshing out a book idea that I’m working on with a friend. I already feel rejuvenated and look forward to getting to work!

So what’s going on with you? What are you working on these days? How are you taking time to unwind and reconnect? I’d love to hear about all the flow and synchronicity that is happening for you. Namaste.


Hugging back April 10, 2008

Something I was reading this week recommended hugging a tree, saying that if you get still and pay attention you should feel the tree hugging back. Somewhat by accident, I ended up participating in a tree hug fest yesterday, and I am so glad that I did. What a magnificent way to connect with nature and the universe. Booyah!

I’ve been feeling the pull towards the beach this week–it takes about 30 minutes to get over to Half Moon Bay and I tend to fill my days with so much busyness that I don’t feel I have time to make the journey. Every time I go I think, wow, it’s so close, why don’t I do this more often? The intellect can be so silly sometimes. Turning it off and letting the greater wisdom within me do the thinking always nets better results.

So while I was there I had two goals: to walk my 3-mile walk for my Avon Walk for Breast Cancer training, and to soak up as much beauty and peace and, well, beach as I could. It was absolutely gorgeous when I arrived–a deep blue sky reflecting into the sparkling blue ocean, relatively warm (I’m thinking mid-60s), a handful of fluffy, white clouds. I set off in a northerly direction along a path that ran along the top of the cliff. At some point I reached an easy access point to head down to the beach and I did, walking along the water and just enjoying the smell, the way the clouds dancing across the sun cast shadows on the sand, the feeling of the sand giving way beneath my feet.

When I turned around to head back the other way I realized that dark, heavy clouds were coming in, slowly obscuring the sun, but it was an almost tangible blanket with distinct edges–when you looked out to the horizon you could see the sun reflecting off the water on the other side a few miles out. It was absolutely breathtaking in its own way. On the way back I made a game out of walking in my own footsteps, half running in the sand and laughing at my own silliness. At the car, I knew I was having too much fun to go home, so I just kept walking past it towards a clump of trees I saw hanging on the edge of the cliff.

And man, as much fun as I had walking on the beach, exploring these trees was definitely the highlight of my day. It’s only Thursday and I don’t want to squelch any upcoming joy, otherwise I’d claim it as the highlight of my week! I had to cross a little bridge to reach this grove of cypresses and it was like crossing into another world. A deep peace fell over me and I felt as though I’d walked into a large cathedral with the kind of deep energy that collects over many years of reverence. My steps got very slow and I could feel my energy shift in response to the trees, keeping the playfulness but almost mutating it into a sense of celebration, a joie de vivre, that resonated all the way to my core.

There was a single cypress hanging off the edge of the cliff, completely bent so that its top ran almost parallel to the ground. I walked up to it and wrapped my arms around it, resting my chin on its bark and looking out over its vista. I’d been soaking up the beauty of the beach for almost an hour, but it was like I was seeing it for the first time, I was seeing it from the tree’s vantage point. I stood there for a few minutes, soaking up the energy of the tree, not even really conscious of the fact that my toes were just a couple of inches from the edge of a cliff. I just felt so safe, so centered, so grounded, so connected.

The next tree I came to was sticking out of the earth at about a 45 degree angle. It wasn’t one I could really hug, so instead I ran my hands along it, really seeing it through my palms and fingers, feeling the intricacies of its bark. There were a couple of knots that looked a bit like the deep, soulful eyes of a horse or a whale or something, and I looked deeply into them, feeling like I was looking into the tree’s soul. The tree emanated such a sense of grace, and I felt honored to have it share its presence with me.

After that, I ran through the clumps of trees I found and explored them like I was a little kid, seeing them as great places to play games, making different rooms out of the trees’ canopies, seeing how many I could walk between along the edge of the cliff without going back out to the path. These trees brought me to a place of such joy and gratitude. I felt childlike in their presence, totally in awe of them, yet having so much fun with them.

I am so grateful to have had this experience yesterday. I needed this connection, this reminder of the magnificence of the universe and my place in it. And now I know exactly where I can go if I ever need help reaching a place of peace and serenity. The grace of these trees will always show me the way. Namaste.

Photo: “the lone cypress as seen from the 17 mile drive,” originally uploaded by Vaidyanathan Krishnan

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Notes from Jenn’s World April 3, 2008

Filed under: notes — jennsheridan @ 10:41 pm
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Just a quick check-in about what’s going on in my world . . .

Friends abound!

I had lunch with former colleagues of mine, Mary and Maria, I’m heading out shortly for coffee with Annelene, a buddy from the Hoffman Process, and then Jerry, a friend from my former spiritual community, is in town so a bunch of us are joining him for dinner this evening. Considering how much time I spend by myself most days, it feels good to be reconnecting with so many wise and wonderful people today. Life is good!

Avon Walk for Breast Cancer

It is so much fun to be training for this walk coming up in July–I just love watching my body and mind get stronger as the weeks progress. I am moving up to 8 miles Saturday, 5 miles Sunday in my training program this weekend. I went for a wonderful 3-mile walk today up at the reservoir–it was so warm and sunny and the air smelled so sweet. Aaaah . . . And, of course, everyone’s generous donations keep coming in. I’m up to 37% of my personal goal and 74% of my requirement. Thank you, thank you, thank you!

Spiritual Fitness

It’s official! I’m kicking off my first class in a few weeks, based on the book Spiritual Fitness by the wonderful Caroline Reynolds. Preparing for this class is already so much fun–I can’t wait to get into the material with everyone! If you’re interested, you can check out my new website jennsheridan.wordpress.com and click on the Classes tab for more information. Yes, it’s true, I am in the process of creating a new website for myself, which means ultimately I will be moving away from this one. As wonderful as this platform has been for blogging, as I branch out into new arenas, I need greater flexibility from my website. I’m still working out the kinks over there and would love feedback as I go, so please check it out and let me know what you think!


I am just feeling so grateful to life and to this path today. I received my first tithe from a friend who has been enjoying Learning to Fly. This experiencing in exploring life and then getting to share it has been such an amazing ride for me that sometimes I forget that folks are out there reading as well, and it is inspiring to me that they find inspiration in what I write. So it’s just a big tumble of gratitude happening here all the way around. I love all the feedback I get in all its myriad forms–it’s such an affirmation of the work I’m doing. Thank you!

So, what’s going on with you? What are you grateful for? I’d love to hear all about any flow and synchronicity you are experiencing in your life. It truly is a wonderful world we live in. Namaste.