When we are unable to find tranquility within ourselves, it is useless to seek it elsewhere.
Inspired by Catherine Ponder, I’ve been doing some great work around forgiveness this week. I found this ritual by Rev. Peggy Ray online and wanted to share it with you. I’ve found it really useful and recommend spending some time with it once a day for at least a week. Don’t feel like you’re harboring any resentments? Dig a little deeper, or perhaps start with yourself. Where there’s even a smidgen of hard feelings, spending a few minutes in forgiveness can create healing you weren’t even aware you needed. Namaste.
Healing Relationships Ritual
Sit comfortably in a chair, with your back upright, and your feet flat on the floor. Breathe slowly, deeply and rhythmically for at least five minutes. There is no need to hurry through this exercise. Let your body and breath slow to a peaceful, comfortable rhythm before going further.
Now imagine yourself surrounded by a beautiful cocoon of golden light. Let it settle softly about you, comforting and protecting you within its soothing glow. Feel yourself snuggling into it, feeling safe and warmed by its light. This is the healing light of God’s love and tender concern for you.
Say the Unity prayer aloud to yourself:
The Light of God surrounds me The love of God enfolds me The power of God protects me The presence of God watches over me Wherever I am, God is And all is well.
Now focus again on the golden light all around you. Begin to draw this healing cocoon of God’s love into your heart. Breathe in, inhaling slowly, drawing it deeply deeply deeply into your body. Let this wonderful healing light fill your heart with warmth and love. Feel it expanding throughout your body, healing any hurt areas within your emotions or heart. Circulate this golden energy all through your body, breathing deeply and easily as you do so. Take as long as you need to allow this energy to flow wherever it needs to.
Now visualize that the person that you are having difficulty with is sitting across from you. They are not allowed to speak to you or touch you without your permission or an invitation to do so. As clearly as you can, tell them your truth. Tell them about your anger, your pain, the hurt that you feel. Try not to blame them or to make them wrong, but to offer them the gift of your truth. Stay as centered on your own feelings and pain as you can. Say everything you need to say, leaving nothing back. Then recite the following prayer, beginning with their full name:
________, I forgive you for any pain that you have ever brought to me in this life or in any other life, whether real or imagined, deliberate or unintentional.
I ask that you, _______, forgive me for any hurt that I have ever brought to you, in this life or in any other life, whether real or imagined, deliberate or unintentional.
I bless you, I release you to God’s care and keeping, and I set us both free.
Now imagine two enormous hands of light, with palms cupped directly in front of you. Visualize them as huge, tender, loving hands – God’s hands, and they are as big as the room. Release the person and the situation into these beautiful tender hands of light. Just lay it all down into these loving hands. Surrender the other person, and the entire situation into God’s care and keeping. See yourself being set free as you release this heavy burden. It has taken a tremendous amount of energy to carry this pain. Take a moment to forgive yourself for having had angry or fearful thoughts about the other person.
Draw in another deep breath from your golden cocoon of light, and let the love slowly circulate all through your body, filling the areas that were full of hate just a few moments ago. Breathe deeply and slowly, and notice how light you feel. If you wish, crawl into those loving caring hands and lay your other burdens down as well. Feel these beautiful tender hands gently cradling you, rocking you, comforting you. Stay and rest in this healing peace as long as you need to.
End with this prayer:
Mother-Father-God, I thank you with joy and with gratitude for allowing me to shift, to grow, to heal. I know now that I am not doomed to endlessly hate and hurt. Through your love and tender care I am set free. Thank you for the light of your love as it illuminates my life and heals the wounds within. Amen.
Do this as often as you feel necessary until the situation is resolved. On a soul level we are all connected, so this healing energy will reach the other person, whether they are still on the Earth or have already passed on. No healing is ever lost.
Photo: “my balcony,” originally uploaded by shikeroku
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